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GREMLIN....... SORRY!!! GHRELIN – THE YOUNGEST MASTER OF YOUR APPETITE

GREMLIN....... SORRY!!! GHRELIN – THE YOUNGEST MASTER OF YOUR APPETITE
27.11.2018.

Ghrelin, famously known as the “hunger hormone” was discovered in relatively recently, in 1999, taking over the stage as a young master player in diverse biological functions, including learning and memory, gut motility and gastric acid secretion, sleep/wake rhythm, reward seeking behavior, tast

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FUNCTIONAL FOODS

FUNCTIONAL FOODS
20.11.2018.

We are all well aware that food is not just an inert substance that satisfies hunger by filling our stomach. It is full of bioactive components that can be good or bad for your body, so in that sense all food is functional. However, the term functional food is often used as a hype to sell expensive

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BLUE PLATE FOR REDUCING YOUR WEIGHT?

BLUE PLATE FOR REDUCING YOUR WEIGHT?
13.11.2018.

While perceptions of color are somewhat subjective, there are some color effects that have universal effects on our mood, behavior and feelings.

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GOOD FOOD EQUAL TO EXCELLENT MENTAL HEALTH AND MOOD

GOOD FOOD EQUAL TO EXCELLENT MENTAL HEALTH AND MOOD
06.11.2018.

It’s a no-brainer that food affects our waistline; but what we eat also directly influences the brain structure and function and, ultimately, our mood.

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CAN WE PUT A STOP TO BINGE EATING?

CAN WE PUT A STOP TO BINGE EATING?
30.10.2018.

Oscar Wilde has been famous for his rhetorical brilliance and a sense of humor combined with witty satire, which are fashionable for all time. It proves that he was right in saying “I CAN RESIST EVERYTHING BUT TEMPTATION”.

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GREEN TEA FOR WEIGHT EXCESS FREE?

GREEN TEA FOR WEIGHT EXCESS FREE?
23.10.2018.

It has been 4,000 years since the Chinese knew about medicinal benefits of green tea. Numerous scientific studies, conducted both in Asia and the West, have provided evidence for the health benefits associated with drinking green tea in different medical conditions including cancer, impaired immune

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METFORMIN – OLD BUT GOLD HEALTH AND WEIGHT LOSS PILL

METFORMIN – OLD BUT GOLD HEALTH AND WEIGHT LOSS PILL
16.10.2018.

We all know that weight excess is a risk factor for many chronic diseases, and is a major player in metabolic syndrome, which can lead to type 2 diabetes. Hence, it is not surprising that metformin, approved more than 25 years ago, and most widely used to manage blood sugar levels in people with typ

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POSITIVE THINKING - WEIGHT LOSS MAGIC!

POSITIVE THINKING - WEIGHT LOSS MAGIC!
09.10.2018.

"We are what we think; the thought is everything and we become what we think." (Buddha) We are sure that we should not tell you how important it is to be positive and optimistic. For decades, you have heard that positivity improves relationships, academic potential, and even how impor

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CAN WE IMPROVE OUR WALKING DRIVE?

CAN WE IMPROVE OUR WALKING DRIVE?
02.10.2018.

Walking is an important exercise to control your body weight. However, we often find it difficult to motivate individuals with excess weight to simple exercises. Sometimes, they have the misconception that they need to work hard to lose weight

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WEIGHT AND AGING

WEIGHT AND AGING
25.09.2018.

If you are struggling with weight excess you are more likely to be older than your slim friends!!!

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STRUGGLING WITH WEIGHT? THERE IS ALWAYS SOMEONE WHO CAN HELP YOU!

STRUGGLING WITH WEIGHT? THERE IS ALWAYS SOMEONE WHO CAN HELP YOU!
18.09.2018.

It is true that team work is dream work. People with weight problems work better and accomplish a lot more when they work together, as part of a team! If you rely on today’s healthcare systems to recognize your weight problem, there is a great chance that you will be divided into body parts an

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WHY HAVING SUPPORT IS SO IMPORTANT?

WHY HAVING SUPPORT IS SO IMPORTANT?
11.09.2018.

Whether being supported by family, partners, friends or not, we can offer you one more option to start with your healthy habits!

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OBESITY LABYRINTH  – WHERE IS THE EXIT?

OBESITY LABYRINTH – WHERE IS THE EXIT?
04.09.2018.

In such surrounding it is very hard to have real insight into the problem source, or how to correct it?

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WEIGHT LOSS STRATEGIES

WEIGHT LOSS STRATEGIES
28.08.2018.

Why current methods of getting people to lose weight don't work?

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DOES YOUR HEART RATE MATTER?

DOES YOUR HEART RATE MATTER?
21.08.2018.

Heart rate (HR) is very valuable as an index of health and if elevated usually suggests that something might be wrong with your body! The scientists found that heart rate and body weight almost always go side by side. This allometric relation is also the same between “heart weight

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